Free bookworm no downloads Own Your Anxiety: 99

Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge by Julian Brass

• Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge
• Julian Brass
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781989025628
• Publisher: Page Two Books, Inc.

Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge

Free bookworm no downloads Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge in English 9781989025628 FB2 MOBI

Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul. Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

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Calm your pain, stress, and anxiety and find more energy, happiness. You can use the lessons on your own or add them to a group activity like This simple method uses specific techniques to help make changes and to have them last. Own Your Anxiety: 99 Easy and Natural Ways to - Google Books
Author and anxiety coach Julian Brass helps people all over the world own Own Your Anxiety: 99 Easy and Natural Ways to Channel Your Secret Edge. Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge
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